Eating for Endurance

Eating for Endurance is the standard guide to nutrition for anyone who exercises or plays sports. This updated and revised edition describes the fuel the body needs and how best to adjust diet and eating habits for both health and performance. It includes the latest findings on carbohydrate loading, fat as fuel, and the role of protein, vitamins, and minerals, along with recent data on caffeine, sugar, and the critical role of hydration. Written in a straightforward, friendly style, the book offers specific advice for different levels of fitness and different types of activities.The best book ever written on the subject. -- Sally Edwards, author of The Triathlon Training and Fitness Book Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.