Eating for Two

Between the bizarre food cravings and the nausea, preparing balanced meals is often the last thing on your mind when you"™re pregnant. In Eating for Two, childcare and women"™s-wellness expert Robin Lim presents more than 150 easy-to-prepare recipes, using wholesome and simple ingredients for achieving optimal health and avoiding discomforting side effects during pregnancy. With a focus on plentiful options for nutritious and satisfying meals, she also provides information to determine which foods deliver sufficient protein, calcium, iron, and other necessary nutrients, to ensure a healthy start for the new baby. An essential cookbook and resource for mothers-to-be and breastfeeding moms, Eating for Two is like having a wise-woman healer, supportive friend, and personal nutritionist by your side.