Diet Guides

Eating for Endurance

Sale Price: $11.82*
Retail: $15.95 (26% off!)
(Overstock Books)

Eating for Endurance is the standard guide to nutrition for anyone who exercises or plays sports. This updated and revised edition describes the fuel the body needs and how best to adjust diet and eating habits for both health and performance. It ...

The Age-Free Zone

Sale Price: $10.34*
Retail: $16 (35% off!)
(Overstock Books)

In this anti-aging guide, best-selling author Barry Sears offers another version of his famous Zone diet. Corresponding to Zone logic, this plan encourages dieters to regulate their insulin levels by moderating their consumption of carbohydrates. ...

The Low-Fat Fast Food Guide

Sale Price: $3.79*
Retail: $3.99 (5% off!)
(Overstock Books)

Eating in fast-food restaurants seems like a sure way to blow any diet, but it doesn't have to be.

The G.I. Diet

Sale Price: $12.25*
Retail: $18.95 (35% off!)
(Overstock Books)

Rick Gallop's simple, user-friendly guide to healthier eating divides food into three groups that correspond to traffic-light colors--red for stop (don't eat), green for go (eat), and yellow for caution. The ratings are based on the Glycemic Index...

The Maker's Diet Shopper's Guide

Sale Price: $7.19*
Retail: $7.99 (10% off!)
(Overstock Books)

The South Beach Diet Good Fats/good Carbs Guide - Spanish Editio